POSITIVE COPING SKILLS
1) Write or Draw
2) Talk about it
3) Exercising
4) Positive self-talk and
positive, affirming statements
5) Do something for yourself
6) Serve/ Help others
7) Strive for balance
in your life
8) Distraction
9) Focus on one good thing
10) Lean on your support
system
11) Ask yourself questions
and confront feelings
12) Think of “cleaning out
the closet”
13) Yoga
14) Visualization (Such as going
to the beautiful cottage or beach) or meditation
15) Faith-Prayer
